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HomeRide CalendarTour de NKY - Cold Spring

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Tour de NKY - Cold Spring

We will start from a different location every week. This week starts from Friendship Park in Cold Spring KY at 6:15. We will have 2 or 3 different speed groups (intermediate, advanced, race pace) and 2 different routes varying from 25 to 35 miles. Enjoy challenging but fun KY hills and beautiful scenery.

Susan Tomboly and Jay Hissett will be leading groups this week.
A detour has been added to avoid construction in Alexandria.

Fun Group:
15+ mph avg: INTERMEDIATE+, NO DROP
Regular route 36 miles: https://ridewithgps.com/routes/33112518
Short route 28 miles: https://ridewithgps.com/routes/33114562

Race Pace Group (more is always better):
18+ mph avg: ADVANCED (dig deep and hang on)
Advanced route 47 miles: https://ridewithgps.com/routes/33112557


Helmet and lights required. Please follow guidelines for COVID-19. Rain or storms will cancel. 
When:
Wednesday, August 19, 2020
Where:
Friendship Park on E. Alexandria Pike in Cold Spring KY. This is just off Rt. 27. The park is next t
5589 E Alexandria Pike
Cold Spring, KY  41076
Contact(s):
Jay Hissett
859-360-9268 (c)
 
Susan Tomboly
513-374-3848 (c)
Category:
Club Weekly Rides
Registration is recommended
GUIDELINES and PRECAUTIONS:
Where indicated, some items are recommended by the CDC and others are specific to us in the cycling world.

1. Stay at home if you begin to feel unwell, even with mild symptoms such as headache and slight runny nose, until you recover. (WHO). Most science out there says you need to be within six feet of someone sick for ten minutes or longer to contract the flu or a virus from them.
2. IF you have a fever of 100.4 or higher STAY HOME!
3. IF you have labored breathing or a cough when you take a deep breath please stay home.
4. Break into groups of 10 or less, unless riding in Indiana.
5. Keep in mind that most public park rest rooms are still closed, although some places on the trail do have open port-o-lets.
6. Feel free to bring a mask for rest stops etc, if that helps you feel safe.
7. Encourage riders to register for the group ride online or RSVP via email.
8. Bring a handkerchief or rag to carry on the ride. Kleenex, tissues and such don't do so well when mixed with sweat.
9. Practice a no touch policy. Avoid shaking hands, unnecessary hugs and the like. We all love each other for sure, a little restraint.
10. Avoid touching your eyes, nose and mouth (WHO)
11 .Cover your coughs and sneezes with a tissue (CDC)
12. On the ride, no snot rockets or spitting, or... drop off the very back of the group to perform this act.
13. Wash your hands often with soap and water for at least 20 seconds. If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. (CDC)
14. Clean frequently touched surfaces and objects (handlebars, water bottles, gloves,etc) using a regular household detergent and water prior to disinfection. (CDC)
No Fee