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Goats Do Roam

Ride Name: Goats Do Roam (NKY)

Location: Mt Lookout Square, meeting Stereo Advantage parking lot

Date/Time: Thursday 12, 2020 6:00pm
Helmet and lights are required for this CCC ride.

Description
Goats Do Roam is a hilly off-season training ride with roughly 17 nice climbs; see route link below.   Concept is borrowed from Seven Hills Racing and JDRF Training Rides.  Group will wait at summits for those who choose to continue :)  All are welcome to join this challenging ride with more than 100 feet of gratuitous climb per mile.   

Race Pace Group:
14+ Mph Ave Group:ADVANCED (dig deep and hang on) "More Is Always Better Group" 
Ride Leader: Jay Hissett 859.360.9268


Start Location: Mount Lookout Square (Ohio) in front of Stereo Advantage.

Parking:  Please do not park at Stereo Advantage.  There is meter parking in Mt Lookout Square and many side streets to hopefully find a place to park.  Another alternative is park at Lunken Airport and ride up for warm-up and ride down for cool-down.



COVID19 Guidelines and Precautions: from Fred Ferguson,  CCC President

Where indicated, some items are recommended by the CDC and others are specific to us in the cycling world.

  • Stay at home if you begin to feel unwell, even with mild symptoms such as headache and slight runny nose, until you recover.  (WHO).  Most science out there says you need to be within six feet of someone sick for ten minutes or longer to contract the flu or a virus from them.  
  • IF you have a fever of 100.4 or higher STAY HOME!
  • IF you have labored breathing or a cough when you take a deep breath please stay home.
  • Break into groups of 10 or less
  • Feel free to bring a mask for rest stops etc, if that helps you feel safe.
  • Encourage riders to register for the group ride online or RSVP via email.  You can add this my adding the section "who can register and what will they pay" and choosing "registration is required"  You have the option to make this for everyone or just club members.
  • Bring a handkerchief or rag to carry on the ride.  Kleenex, tissues and such don't do so well when mixed with sweat.
  • Practice a no touch policy.   Avoid shaking hands, unnecessary hugs and the like.  We all love each other for sure, a little restraint.
  • Avoid touching your eyes, nose and mouth (WHO)
  • Cover your coughs and sneezes with a tissue (CDC)
  • On the ride, no snot rockets or spitting, or... drop off the very back of the group to perform this act.
  • Wash your hands often with soap and water for at least 20 seconds.  If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. (CDC)
  • Clean frequently touched surfaces and objects (handlebars, water bottles, gloves,etc) using a regular household detergent and water prior to disinfection. (CDC)
When:
Thursday, November 12, 2020, 6:00 PM until 8:00 PM
Where:
Category:
Club Weekly Rides
Registration is not Required